Healthy Mind

Sleep

A couple weeks ago, in my blog post about anxiety, I promised I’d write a post about sleep. Today’s topic discusses 7 things you can do to create the optimum conditions for sleep. Sleeping well is one of the most important things you can do for your health! Your brain uses this time to do…

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Ten Tips To Kick The Winter Blahs

We’ve moved out of the sparkle and festivity of the holidays, past the excitement of a new year with new aspirations, and are settling into the last push until spring. The gray clouds today inspired me to do a little write up for those of us who struggle with the seemingly endless gray of a…

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Anxiety

Today I’m writing about one of the most common things I see in my practice: feelings of anxiety. Let’s explore what it is, what you can do about it, and when you need to see a doctor for it. Anxiety is a feeling of worry or nervousness, often about an imminent event or something with…

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