Healthy Life

Musings from the forest

Happy spring! It’s officially May and I haven’t posted in quite some time so I thought I would do a little check in. As many of you know, I spend my free time in the spring and summer cultivating my mini-homestead and wildcrafting herbs in the mountains. This spring has been no different. I live…

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Creating Successful Change

This is the time of year when people reassess where they’re at in regards to their life and health goals, and may decide to make some changes.  Many people struggle with altering their routines. Here are some tips for creating successful change. The first one on the list is the longest, and it is also…

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