Water does so many things in the body! Water promotes the proper elimination of toxins and prevents premature wrinkling and discoloration of skin. All the cartilage padding of your joints and spine rely on being hydrated to maintain their padding. When dehydration occurs, cartilage is weakened and joint repair slows. When the body is dehydrated,…

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Did you know that the regular foods you eat can help with keeping your body healthy? Here’s a few to eat to give your body what it needs to function well. Antioxidant rich foods: There are many sources of antioxidant rich foods, but berries and green tea are your best bets for potency and bioavailability.…

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I’m not sure what it is about exercise, but it seems like once you get out of the habit it can be so hard to start again! It turns out there’s a secret little trick to getting motivated. Actually there might be a couple. Let’s look at them. Find the no-turning-back moment. There is a…

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